Men’s Active Exclusive
Waking up at 4AM. Coaching before sunrise. Serving as an Air Force Sergeant by day. Training twice a day while raising a family — that’s the reality of Coach Sérgio Cunha, one of Portugal’s most disciplined hybrid athletes.
REAL DAILY ROUTINE 🕛
Sérgio’s day starts before most alarms even ring — 4:00 AM sharp. His mornings begin with functional training sessions at X4 Functional, where he coaches athletes from 5:00 to 8:00 AM.
From there, he switches into uniform, serving his country as an Air Force Sergeant until 5:30 PM — before taking on his final and most meaningful role: fatherhood.
