Inside Henry Cavill’s brutal strength system that built one of Hollywood’s most powerful physiques

Henry Cavill didn’t train to look strong.

He trained to be strong.

For Man of Steel, Batman v Superman and beyond, Cavill’s transformation into Superman wasn’t built on mirror workouts, pump sessions or aesthetic shortcuts. Under the guidance of elite coach Mark Twight (Gym Jones), his training followed a ruthless philosophy: strength first, capacity seco…